​​​​Vinyasa Flow (warm room)​

​This is an improvisational sequence set to music. Postures are linked together through flowing movement (vinyasa). The definition of vinyasa is breath synchronized with movement.​  This is a fun and energetic class appropriate for all levels.  60 minutes

​​​​Shanti Sequence (warm room)

​This is a set sequence based on the principles of Ashtanga Yoga.  The emphasis is on technique, tradition, alignment and inspiration. This is an appropriate class for all levels. Come prepared to sweat.  60/75 minutes


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Fight Stress & Find Serenity

​Led Ashtanga 1/2 Primary (room temperature)

​This class will take the student through the first half of the Ashtanga Yoga sequence.  This is a great class for students that want to build strength and stamina. In this class the  teacher will call out the names of the poses in Sanskrit according to the classical vinyasa count. 75 minutes




                    




People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

​​​​​​Led Ashtanga Full Primary (room temperature)

​Ashtanga Yoga has been taught in India for centuries.​This particular system of yoga is derived from the tea​ching's of Sri K. Pattabhi Jois.  It is a fast-paced dynamic sequence.  In this class the students with some Ashtanga or other vinyasa style experience are verbally guided through the full traditional sequence of postures​.  Students develop steadiness of breath, mental focus and core awareness. 90 minutes


Yoga Basics (room temperature)

​Delve into the basics of yoga practice. This is an appropriate class for beginners or any student who would like to explore the fundamentals of asana  and breath. This foundational class will examine the principles of proper alignment, breathing techniques  and quieting the mind. Held at a slower pace it focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Emphasis is always on self-awareness, breath and honoring the body.  60/75 minute

Classes Offered

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?